Following a daily routine schedule and being in a healthy state in our lives go a long way in deciding our future course of health. If you strive for strong mental and physical health, then you must adopt some lifestyle changes that will set the tone for your great health. Here, we will share with you, some habits that you should incorporate in your daily routine, which will transform your life for the better. By taking just 10 minutes out of your daily busy schedule and sincerely following these habits in your daily routine, you will certainly improve your brainpower and productivity besides building upon your mental and physical stability.
These habits will certainly help you to remain alert, productive, and energetic besides contributing towards your well-being. The best thing about it is that you don’t need to adopt these habits in one go. You can go through all of them and then decide what you need to concentrate on, to begin with for a daily routine. So, let us start this video which will completely transform your life for the better!
1. Drink a glass of water in the morning
As every one of you may know, our brain is 70% made up of water. So it becomes all the more necessary to stay hydrated all day to maintain the smooth functioning of the brain. Therefore, after a good sleep in the morning, the first thing to do as a daily routine is to drink normal water to stay hydrated for the day. This is because our body hasn’t had water for at least 6-7 hours and this can cause many side effects such as fatigue, and morning headaches and may also result in poor concentration.
Research from the top medical institutions has proven that staying hydrated regularly not only helps us avoid these symptoms but is also known to aid in the metabolism which helps in flushing all the toxins from the body. Thus, drinking a glass or two can do wonders for our body. To get the maximum benefit in your daily routine, you can add some drops of lemon in it to get its properties of detoxifying the body. Therefore, the benefits of drinking water in the morning as a daily routine are as follows:
Immediate Rehydration
In case of any dehydration during the night in the summer, water is the ideal liquid to take as it has no added sugars or calories, unlike beverages. It provides immediate rehydration to the body and for those who have to do morning workouts, this works out the best. Also, in summer, for those who sweat a lot and lose more sodium, water acts as the best rehydrator when added with some salts like electoral, etc.
Increase in the mind alertness
When the body is dehydrated, it feels low and lethargic, thus impacting our daily routine. Drinking water replenishes the body and it gets rejuvenated again.
Fights illness in a better way
A dehydrated body paves the way for illness with all the toxins getting accumulated in the body. Drinking water helps to flush out those toxins and thus helps in recovering quickly.
Maintains the metabolism
Water helps the body carry vital nutrients like proteins and carbs throughout the body. By drinking water as a daily routine, the body is never deficient in the necessary vitals, required for the smooth functioning of the body and thus the metabolism is maintained.
However, remember to drink it slowly to allow your body to absorb the water more effectively. A bonus tip: storing water in a copper vessel overnight comes with additional health benefits, as copper has natural antibacterial and antioxidant properties.
2. Make your bed regularly after waking up
Admiral William H. McRaven, in his famous commencement speech, once said,
“If you want to change the world, start by making your bed.”
This small act of tidying up your space first thing in the morning as a daily routine may seem simple, but it’s incredibly powerful. Making your bed in the morning, is something that will make you feel responsible from inside right from the start and that sets the tone for the day. Doing this on a routine basis has its benefits like:
You become more productive and organized
By the example above, it is proved that something better happens to your body. By making your bed on a day-to-day basis in the morning, you feel more responsible which boosts your confidence level as well. Your personality gets a positive signal from the inside that you are in a better position and in control of your life.
It enhances your mood
Making the bed in the morning is probably the first task you perform in the day without any hassles. This naturally enhances your mood and thus a positive start to your daily routine of work takes place.
Aids in the better sleep cycle
When you make your bed every day as a daily routine, it aids in maintaining your sleep cycle. By straightening your wrinkled bedsheet and re-arranging your bed, you are creating more space for your sleep in the evening. Doing this regularly maintains the sleep cycle and hygiene of your body.
Also, by making bed in the morning your brain gets a signal that it is the transition time from wakefulness to sleep when you hit the bed in the night due to it being wrinkle-free and spacious.
Contributors in a relaxing environment
A clean and well-made bed in the morning aids in the better and more organized appearance of your bedroom. An organized bed always looks pleasant to the eyes and is better for the body to relax and rejuvenate itself.
A great step toward a hygienic bedroom
Cleaning and making the bed daily helps in maintaining the cleanliness of the bed easily. The activity also gets rid of the tiny dust particles and irritants present in the air. A well-made bed is a good way to discourage insects from entering your bed space.
Great for brain health too
This daily routine activity sends signals to the brain that you have achieved something and are capable of achieving more in the day, which is a very positive sign for the well-being of the brain. This also makes you disciplined from the inside and a sense of order comes to your personality, which helps you to stay motivated to perform other tasks of the day very easily.
This practice has been adopted by the military personnel of many countries for its positive effect on human psychology, thus helping them to cultivate a winning mindset and always be in a state of readiness and productivity.
3. Listen to music in the morning
The kind of music you listen to has a great impact on your brain which in turn affects your mood, energy, and overall productivity. Did you know that as a daily routine, just a few minutes of listening to the right kind of music in the morning can significantly boost your mood and motivation? Music has the potential to affect our emotional health and a great session of music in the morning can pave the way for a great energetic day ahead of you. Opt for instrumental or positive music as part of a daily routine, that elevates your mood without being too distracting.
Classical or upbeat melodies are great for waking up your brain while calming sounds can help you feel centered. Avoid loud, aggressive music in the morning, as it can trigger stress and anxiety. So instead, you can choose a piece of music which inspires you always and keeps you motivated for a long and tiring day. There are many benefits of listening to music in the morning as a daily routine. Some of them are
Reduction in stress and depression
A regular session of music in the morning triggers biochemical stress reducers in the body. When you listen to your favorite music in the morning, it can boost your mood and relieve you of any mental stress or mind depression resulting from any previous day’s tough situation and peps your mood like anything. It prepares your body for another day afresh and energetic.
Acts as a memory stimulator
Listening to some good music in the morning has very positive effects on the memory and the brain as such. It has such powers that even diseases like dementia and Alzheimer’s disease can be cured. Even mentally upset patients suffering from such diseases get calmed from a session of music as the music reduces stress.
Positive effects on the heart
As a dai;y routine, listening to music helps in the smooth flow of blood inside the body. This results in a reduced heart rate which starts to pump blood slowly and thus the blood pressure gets controlled.
Great for the brain health
Music helps in the increase of serotonin and endorphin levels in the body, which is essential for keeping the mind stressless. It also helps in keeping the cortisol hormone at bay which is actually a stress hormone and is released during any stressful situation.
4. Read something inspiring as a daily routine
You can create a positive tone and get the mental push you need to succeed by reading something inspirational first thing in the morning. Reading for hours is not required; five minutes of inspirational material as a daily routine will change your perspective. Articles or short tales about accomplished individuals or outstanding leaders can be incredibly enlightening and motivating.
For a brief morning read, books by authors like Dr. Robert Schuller, who writes about achievement and personal development, are ideal. These brief tales or chapters frequently include lessons about life that can keep you inspired all day. You will feel more focused and energized if you read a few pages every morning. In Schuller’s own words, “I’d rather attempt to do something great and fail than to attempt to do nothing and succeed.” Reading has its benefits for the human body and some of them are
Mental stimulation and Knowledge enhancement
One is mentally in a better frame when you read the book as it keeps the brain activated unlike doing some other leisure activity. Besides, there is an increase in the knowledge level by reading something of value.
Increase in the concentration levels
Reading enhances the concentration levels in the body as our mind can’t get diverted like it gets when you do some other fun activity like listening to songs. The focused brain keeps our concentration intact and doing this daily routine activity makes us a better person mentally.
Better decision-making in life
Reading helps you to make decisions in life in a much better way than you may do in a daily routine. Reding something serious like fiction transforms you from inside and that helps the brain to start to look at things differently. It increases your capability of making decisions as you evolve and more understanding of the situation with time after reading such books.
An increase in the creativity of the brain
Reading books trains your brain to concentrate more on the things that may have sounded trivial to you some time back. Another benefit is that it gives the same benefits as any other activity and even more than that.
5. Practice breathing exercises daily
Although they may seem easy, breathing techniques are an effective way to lower stress, relax your mind, and enhance your general health. Even though meditation is difficult for many individuals, even a daily routine of ten minutes in the morning of concentrating on your breathing can have a profoundly positive impact.
Deep breathing techniques can increase mental clarity, and focus, and assist control anxiety and overthinking. In addition to boosting oxygen delivery to the body, deep breathing helps the brain slow down and focus better. This practice not only calms your nerves but also gives you a burst of energy to begin your day with a calm and focused mindset.
6. Stretching in the morning is a must
At the start of your day, you can do a few simple stretching exercises, which will enhance your mood at once. Stretching your body in the morning tones it up and prepares it for the day. Orthopedic surgeon Dr.Clancy throws light on the need for stretching to improve the blood flow of the body.
Stretching in the morning helps to reduce the stiffness and relax the muscles which increases flexibility. Just 10 minutes of stretching in the morning as a daily routine can vastly improve the blood flow, help you maintain a better posture and ensure that your brain is getting the oxygen level it needs. You will feel more energetic and ready to tackle the day if you dedicate a few minutes as a daily routine in the morning to your body, whether it’s a series of gentle stretches for your arms, legs, or back.
7. Get Sunlight every day
The sunlight we receive is as important to us as it is for the plants and other species. Sunlight exposure to our body is very vital for our mental as well as physical fitness. Sunlight exposure helps our body to produce vitamin D, which is very important for maintaining strong bones. Natural light also helps in supporting the immune function and the overall well-being of the body.
When we expose ourselves to the sunlight in the morning, it triggers the release of serotonin, which is also known as the feel-good hormone, which enhances our mood and keeps us happy inside. It is proven from the studies that people who get enough sunlight in the morning on a daily routine basis have a better cognitive function, a higher energy level and generally have more control over their mood throughout the long day. A good amount of sunlight exposure of about 15-20 minutes every day is enough for a cheerful mood and a toned-up body. It helps keep the body’s internal clock in check, thus helping you to be more energetic and alert for daily tasks of the day.
8. Take a cold shower in the morning
While you may think that a hot shower is quite a good idea, a cold shower in the morning has several advantages that do wonders for the body. It has been proven that taking cold showers as a daily routine in the morning increases blood circulation, strengthens your immune system and makes the muscles lighten up. A cold shower in the morning can enhance the production of natural “feel-good” hormones, known as endorphins, which give you a boost of energy and mental happiness.
The exposure to cold showers elevates the mood naturally and even makes the body stronger to tackle the hard tasks of the day effectively. To make it easy to adjust, start with lukewarm water and progressively lower the temperature. An excellent approach to start your day, improve alertness, and prime your body to take on obstacles head-on is with a brief cold shower.
9. As a daily routine plan your day early
Spend a few minutes planning your day before you start working on your daily responsibilities. You might feel more in control of your time, be more productive, and have less worry if you have a clear strategy. Put your top priorities, the things you want to get done, and your daily goals in writing on a daily routine basis.
You need to create a schedule and set timelines for work, leisure and other activities that come up accidentally. The need is to remain focused without getting distracted and make the best of the time available time to you with the help of a planned schedule for the day. This will keep your mind focused without getting bogged down by the intensity of the tasks. This in turn helps you to stay integrated and confident, which creates a sense of achievement.
10. Practice mindful election
In today’s fast-paced world, it’s easy to get overwhelmed by the constant bombardment of choices and information. That’s why taking a few moments in the morning to practice mindful election can be incredibly beneficial. This practice involves consciously deciding what you want to focus on, eliminating distractions, and setting clear intentions for your day as a daily routine.
Think of it as choosing what to prioritize and what to let go of—whether it’s your personal goals, work tasks, or even how you interact with others. By making mindful decisions about your priorities, you avoid decision fatigue and create a sense of purpose and direction. Setting a clear intention for your day also helps you remain grounded and aligned with your values.
By incorporating these small habits into your morning daily routine, you can significantly improve your overall health, productivity, and mindset. Remember, you don’t have to do everything at once—just pick one or two habits to start with and gradually build them into your daily life. Your mornings set the tone for the rest of your day, so make them count! Let us know in the comments which habit you’re excited about and are going to try first. which habit you’re excited about and are going to try first.
